Everyone these days is following social media trends to stay healthy. Though, as per doctors, not all health trends are worth the hype, this one drink is worthy of high praise. Jamu juice benefits people in countless ways by healing painful ailments.
It is an ayurvedic elixir that intertwines Indonesian traditions, nature, and therapeutic wellness in a single sip. Whether you are a health enthusiast, suffering from a chronic illness, or on a constant, expensive medical pill, this drink is for everyone.
A few simple, readily available herbs and water are the key ingredients. If you are someone who is looking for Jamu juice benefits, we are here to help.
In this article, we will decode the origin, health benefits, recipes, and ways to drink this highly potent turmeric juice.
What is Jamu Juice?
Jamu juice is a traditional Indonesian drink famous for its medicinal benefits. Natural medicinal ingredients such as leaves, roots, seeds, bark, flowers, and fruits make up the base of the drink. Although animal products such as milk, royal jelly, honey, and eggs are also essential contributors to extracting Jamu juice.
There are quite a few different types of jamu drinks. Each offers versatile benefits like healing nausea, fever, cough, diarrhea, and inflammation. Other recipes can reduce menstrual cramps, boost immunity, and boost children’s appetites.
Today, when people talk about Jamu Juice, they are referring to turmeric jamu. You can make turmeric jamu using fresh turmeric, ginger, tamarind, water, and honey. This concoction reduces inflammation, boosts immunity, and aids digestion. In recent years, this traditional concoction has caught the eyes of people all over the world, and the benefits of this elixir have amazed everyone.
The Origin Story of Jamu Juice
Jamu juice may be a discovery for you, but it has been a part of the daily lives of Indonesians for over a thousand years. Jamu Juice first became popular in the Mataram kingdom 1300 years ago. In ancient Java, it was used as an herbal medicine to treat people suffering from various ailments.
Many old reliefs show the ancient people grinding ingredients with mortar and pestle, selling drinks, and physicians using it as medicine. In addition, medicine books from the Mataram kingdom and the classical Javanese contain several recipes for jamu.
If you intend to understand the importance of this herbal drink to Indonesians, you have to look at its name. In old Javanese, “Jamu” means a prayer for health. It combines two words: jampi, which means prayer, and usodo, which means health. Older Javanese people often prepare this drink with good intent as it contributes to their health. Irrespective of the cause of one’s suffering, a jamu recipe is out there to heal the ailment.
Hawkers and street sellers on the streets of Indonesia continue to market this traditional drink to people seeking jamu juice. Packets of dry jamu powder are also readily available in stores. Grab a packet of dry jamu powder and mix it with hot water to prepare instant elixirs.
Top Jamu Juice Benefits for Health
Ask any elderly Indonesian, and they will confidently list 100 jamu juice benefits and recipes for regular consumption. Most ingredients used for preparing jamu drinks are well-known for their Ayurvedic healing properties. Are you ready to explore the various holistic wellness benefits this super-drink offers?
Here are the top six jamu juice benefits to help you understand its potency:
1. Jamu Juice Benefits Against Inflammatory Diseases
Different types of jamu juice contain various medicinal herbs. However, most modern recipes use fresh turmeric. Turmeric contains an active compound called curcumin, infamous for its anti-inflammatory properties. This Asian herb is an essential ingredient in Ayurveda and traditional Chinese medicine.
Turmeric’s highly potent and medicinal benefits heal diabetes, arthritis, and inflammation in the body. Thus, drinking jamu juice people from inflammation and countless other swelling ailments.
2. Suffering from Digestive Problems? Drink Jamu Juice
The anti-inflammatory properties of turmeric come in handy when dealing with gut inflammation. Turmeric also helps with gut permeability and can reduce gas and bloating. Thus, it helps people suffering from irritable bowel syndrome.
Ginger is another crucial ingredient in jamu juice. It contains a compound called gingerol that benefits gastrointestinal motility. The herb also possesses anti-inflammatory, antioxidant, and anti-ulcer benefits. The herbal juice also contains tamarind, which is high in fiber and acts as a mild laxative.
Thus, regular consumption of jamu juice benefits people suffering from constipation and other digestive issues.
3. This Yellow Drink is Also Good for Your Heart
Studies show that ginger can significantly reduce triglycerides and LDL (bad) cholesterol while increasing HDL (good) cholesterol. It can reduce blood pressure and keep the heart’s muscles healthy. Turmeric, too, is known to regulate blood pressure and lower the risk of heart disease.
The other ingredients in the concoction, such as tamarind, honey, and lemon, also help reduce cholesterol levels and improve heart health. Thus, Jamu juice benefits people who are suffering from diabetes, high cholesterol, and heart issues.
4. Jamu Juice May Help You Achieve Healthy Skin
Are you looking for a magical drink that can give you flawless skin? If yes, you don’t have to look any further. Jamu juice contains ingredients that have high concentrations of antioxidants. The drink also has anti-inflammatory and antibacterial properties.
The turmeric in the jamu juice the skin by helping clear acne, while tamarind, lemon, and honey help rejuvenate the skin. Although it is not a magical or instant remedy, daily consumption of jamu juice may help you achieve healthy skin.
5. Drinking Jamu Juice Boosts Immunity
Oxidation can damage body cells and cause signs of premature aging, such as wrinkles and fine lines. It can also cause tissue damage and stress the immune system.
As we already mentioned, jamu juice contains ingredients well known for being rich in antioxidants. Turmeric, ginger, tamarind, honey, and lemon all boast antioxidant properties.
Antioxidants help remove harmful free radicals from the body and help deal with oxidative stress. It also helps our immune system function without stress. Thus, drinking jamu juice benefits your immune system and boosts immunity.
6. Jamu Juice in Alleviating Pain
Jamu juice contains a lot of herbs and spices. Some of these components have analgesic properties that can help alleviate pain. Because of its anti-inflammatory properties, turmeric can help reduce swelling, which relieves people suffering from osteoarthritis. Ginger, too, can ease pain and discomfort as it contains salicylates.
Salicylic acid in our body covers this chemical, thus preventing nerves from making prostaglandins, which cause chronic pain. The anti-inflammatory properties of tamarind and honey also aid in pain relief.
How to Make and Reap Jamu Juice?
Are you wondering about the difficulties of preparing and extracting jamu juice at home? After all, how can something that provides so many health benefits be easy to prepare?
Well, you are in for a surprise!
Not only is this turmeric jamu juice easy to cook, but the ingredients are readily available in supermarkets around the globe. So, it doesn’t matter where you are residing; you can always make a jar of this herbal drink to boost your health.
Start by gathering the ingredients to quench your thirst for jamu juice.
Ingredients: Water – 1L, Fresh whole turmeric root – 100g, Fresh ginger – 50, Freshly squeezed juice: 3 lemons or limes, Organic honey: 2 tablespoons (or according to your taste), Black pepper – one pinch.
To make jamu juice and reap its benefits, follow the below steps:
- Wash and peel the turmeric and the ginger.
- Cut them into small and thin pieces.
- Put these pieces in a blender with some water and blend until smooth.
- Add this liquid blend to a pot and pour the rest of the water into it.
- Bring their mixture to a boil and let it simmer for 20 minutes.
- Add more water if the mixture seems dry.
- After 20 minutes, take the pot off the heat.
- Add lemon juice, honey, and pepper powder. Mix well.
- Let the mixture cool for 10–15 minutes. Then strain.
- Serve warm or store in an airtight jar in the refrigerator. (You can store Jamu juice in the refrigerator for a week.)
Top Benefits of Having Jamu Juice in the Early Morning
Now that you know how to prepare jamu juice, you may be wondering when you should drink this concoction to absorb jamu juice benefits. Well, this drink is consumable at any time of the day.
You can have it in the early morning on an empty stomach, or you can have it in between meals. However, we recommend you have it in the early morning.
When consumed on an empty stomach, your body can effortlessly absorb all of the jamu juice benefits. This drink boosts our gut and thus helps start your day with something healthy.
Here are the top 4 jamu juice benefits that you may notice if you consume the drink in the early morning:
1. Better Digestion
If you suffer from constipation or other digestive problems, consuming jamu juice in the early morning may benefit you. The tamarind may help facilitate bowel movement, while the anti-inflammatory properties of turmeric soothe the gut. As ginger is known to improve digestion, drinking jamu may prepare your system for the day.
If you suffer from bloating, gas, stomach cramps, and other signs of indigestion throughout the day, you can consume the drink every morning and see if jamu juice benefits you.
2. Weight Loss
People who have been drinking jamu juice for a long time often say that this traditional concoction helps with weight loss. Some studies have shown that the curcumin compound found in turmeric helps increase metabolism. If one has a slow metabolism, they will burn fewer calories throughout the day. The remaining calories will be stored as fat in the body.
Thus, daily consumption of Jamu juice benefits people by helping them lose weight by increasing their metabolic rate. As turmeric is one of the main ingredients in jamu juice, drinking the juice every morning may help you lose weight.
3. Better Energy
What if you are not concerned about weight-loss problems? Well, there are still enough reasons to consume this highly potent elixir. Jamu juice benefits by improving metabolism, and drinking this concoction every morning boosts energy. Turmeric and ginger also offer medicinal properties to reduce fatigue.
Turmeric reduces swelling in the body as well as muscle soreness. Healing the soreness often relieves individuals from laziness and enhances their overall mood. On the other hand, ginger regulates blood glucose levels; thus, it keeps one’s energy levels stable.
4. Better Focus
Some studies show that the ayurvedic properties of ginger improve cognitive function and help a person perform better. If you are looking for methods to enhance your mental focus and concentration, drinking jamu juice every morning may help you develop better focus over time.
Are you a student who wants to concentrate better on your studies? Or a working professional who struggles with staying focused at work? Try drinking half a cup of jamu juice every morning and watch the miracle happen.
Here are the many jamu juice benefits that contribute to developing a healthy and nutritious lifestyle.
Summing It Up
All in all, the search for a highly potent herbal drink that can boost immunity, aid digestive problems, promote heart health, and achieve healthy skin ends here.
Jamu juice is an all-in-one drink that has been healing humans for ages. Jamu is an ayurvedic medicinal drink prepared and consumed by the Indonesian people since the 8th century.
In ancient times, physicians treated patients suffering from various painful ailments. Jamu juice benefits those suffering from chronic pain, as the concoction can help alleviate pain naturally.
However, you don’t need an ailment to reap various jamu juice. Anyone can drink this herbal mix to boost their health.
Comment below and share with us why you would like to incorporate jamu juice into your lifestyle.