7 Yogurt Benefits for Skin and Hair

yogurt benefits for skin

Glowing and rejuvenating skin is the dream of every individual. But, over some time, the signs of aging start showing up. Skin issues have become more prominent, especially because of dietary changes and pollution. All this results in blemishes, fine lines, black spots, and wrinkles. While the beauty industry presents us with umpteen options to eliminate these, what if we say that working at the molecular level can help you delay aging while making your skin look healthier?

Natural ingredients are skin-friendly and also bring changes at the basic level, thereby resulting in beautiful and glowing skin. Yogurt or curd, as you may know, is not only a great dietary supplement, but at the same time, it is loaded with magical features that can make your skin look glowing.

Let’s explore yogurt’s benefits for the skin.

Why Yogurt is Good for Your Skin?

Why Yogurt is Good for Your Skin

Yogurt is loaded with miraculous properties that not only benefit the gut but also help in nourishing the skin. The nutritional profile of yogurt includes calcium, probiotics, lactic acid, and riboflavin. Besides, there are other nutritional elements present in it:

Nutritional Information









4.7 gms


4.7 gms




3.3 gms

*100 gms of plain yogurt

Nutritional Components of Yogurt

These nutritional components have some additional benefits for the skin. One of the key reasons people use yogurt for skin treatment is because of its hydrating properties. In addition, yogurt is also popularly used as a hair mask. The following table highlights the same:

Probiotics for Skin

Yogurt has healthy bacteria known as probiotics. It helps in maintaining a healthy skin microbiome. This replenishes dead skin and is also helpful in treating acne issues

Lactic Acid

The lactic acid present in yogurt helps exfoliate the skin and remove dead cells. It also helps to unclog the pores, which eventually improves the skin texture.


Yogurt is rich in vitamins A, B2, B12, and D. All of these help promote cell growth and promote collagen production. It results in healthy and glowing skin.

Mineral Boost

The calcium and zinc present in yogurt helps in maintaining moisture balance in the skin. It helps in making skin healthy and glowing.


One of the key reasons yogurt is preferred for skin treatment is because of its hydration properties. Applying a yogurt face mask can help retain the moisture on the skin and make it plump.

Anti-aging Properties

The vitamins and minerals present in yogurt boost collagen production, thus helping to reduce fine lines and wrinkles.

Relief from Sunburn

Individuals having sunburn can benefit from yogurt. Applying a yogurt face mask helps in reducing inflammation and reducing the impact of sunburn.

DIY Skincare

The lactic acid present in yogurt helps remove dead skin cells and blemishes. It helps make the skin spotless and free from fine lines and wrinkles.

All these properties of yogurt make it one of the best choices for individuals who want to ditch the chemicals and are looking for a natural remedy for skin issues.

Yogurt Benefits for Skin

Yogurt Benefits for Skin

If you are still wondering how yogurt can benefit your skin, read ahead to learn more about it:

1. Amazing Moisturizing Properties

One of the unique properties of yogurt is that it has moisturizing properties. Applying yogurt to your skin can bring amazing results. It feels softer and radiant. Besides the hydration properties, yogurt also prevents skin issues like inflammation, scars, and acne, which can otherwise majorly impact the skin texture. If you have been continuously combating skin issues like dullness and dryness, consider using yogurt as a part of your skin treatment.

2. Anti-Aging Effect

Everyone aims for beautiful and glowing skin, but aging is inevitable. As we grow, our skin shows signs of aging, like fine lines, wrinkles, blackspots, and blemishes. Also, exposure to UV rays may result in sunburn, which starts showing its impact on the skin. While there are several products in the market that claim to provide the best results, they may have some side effects. Yogurt usually doesn’t result in any harmful effects. Moreover, it is rich in antioxidants that naturally reduce the signs of aging. Thus leaving you with supple and youthful skin.

3. Controls the Growth of Acne

Acen is a common problem faced by people. There are several reasons accounting for the same, like poor diet, hormonal issues, and environmental impact. Acne can be painful, and it also leaves marks on the skin. But with the right course of action, you can easily overcome this issue. Yogurt is said to have properties that help reduce Acne, and you can also prepare a yogurt mask to remove the acne mark. The antibacterial and antimicrobial properties of yogurt prevent the growth of bacteria causing acne. This keeps the skin rejuvenated and free from the blemishes and scars because of acne.

4. Overcome Skin Issues

Another reason yogurt is a good choice for your skincare regime is that it can help overcome several skin issues. Whether it is tan, sunburn, or blemishes, yogurt can prove beneficial here. Moreover, if you want to have supple and glowing skin, a yogurt face mask can prove to be extremely beneficial. Combining yogurt with other components like turmeric, lemon, or honey can effectively treat skin conditions.

5. Say Adios to Hyperpigemntation

One of the key concerns that most of the individuals face is hyperpigmentation. Exposure to sun or hormonal imbalance are some of the common reasons that can result in hyperpigmentation. There are skin creams that can help you overcome this. But, if you are looking for an affordable and effective way of reducing the problem of hyperpigmentation, it is yogurt. It has lactic acid and helpful bacteria that prove effective in treating the problem of hyperpigmentation. If you are facing the problem of dark circles, you can consider using yogurt. Regular use of yogurt will show effective results.

6. Effective Exfoliator

Skin exfoliation is an important part of the skincare regime. Instead of switching to commercially available scrub, you can consider choosing yogurt. The lactic acid present in it can help exfoliate the skin. The lactic acid present in the scrub helps in dissolving the bond that holds the dead skin cells together. These dead skin cells can result in breakouts and acne. But, using yogurt will help in overcoming the same. Unlike other exfoliators, the lactic acid present in yogurt is mild on the skin, and hence, you may not experience rashes or other side effects.

Proven Yogurt Face Mask for Healthy and Glowing Skin

Proven Yogurt Face Mask for Healthy and Glowing Skin

1. Face Mask for Glowing Skin

If you are looking for an effective face mask that can give you glowing and radiant skin. This face mask will be the best. For this, you need:

  • ½ cup yogurt
  • 2 tablespoon honey

Mix these two components. Now apply this face mask to the face. Leave it for 20 minutes. Allow the face mask to work. Now wash the face and pat it dry.

2. Get Rid of Dark Circles

Another common problem faced by individuals is dark circles. With this simple yogurt facemask for skin, you can overcome the issue of dark circles. For this, you would need:

  • 1 teaspoon yogurt
  • Cotton balls

To start using this mixture, dip the cotton ball in the yogurt and apply this mixture under your eyes. Allow this mixture to work for 10 minutes. Then wash your eyes and relax. Following this remedy regularly will give an effective outcome. The lactic acid in the yogurt works in dark circles and helps reduce it.

3. No More Acne

Acne is a common concern; sometimes, it can be painful. But with the right way to cure, it can prevent acne breakouts. Amongst the different natural remedies for acne treatment, you can consider using a yogurt mask. To make this mask, you need:

  • ½ cup yogurt
  • 1 tablespoon turmeric

Prepare a mixture of these two ingredients and apply it to your face evenly. Now, leave this mask for 20 minutes. Once the face mask dries, you can dab it with cold water and rinse it. Pat dry the skin. Both turmeric and yogurt have antibacterial properties that prevent acne breakout.

4. Yogurt as An Exfoliator

Skin exfoliation can prevent any inflammation or skin issues. Lack of exfoliation can also result in skin breakouts. If you constantly face this concern, yogurt can be used as an exfoliator. The lactic acid present in yogurt is mild on the skin and can help in getting rid of dead skin cells. To prepare an effective yogurt exfoliator mask, you would need:

  • 1 tablespoon yogurt
  • 1 tablespoon oatmeal
  • ½ teaspoon honey

Mix these ingredients in a bowl. Now apply the mask to your face. You should leave the mask for 20 minutes. After this, you should sprinkle some water on the face and gently rub it. Wash it with water, and pat dry your skin. Oatmeal has exfoliating properties, and honey has nourishing and moisturizing benefits. All this, coupled with yogurt, leaves your skin rejuvenated.

5. Yogurt and Gramflour Face Mask

If you don’t have oatmeal, then you can consider using gram flour as an exfoliator. Grmafloyr is often used as a skin cleanser; it also has nourishing benefits on the skin. You can use it along with yogurt to prepare this mask. Here is what you need to prepare this mask:

  • ½ cup of yogurt
  • 2 teaspoons of gram flour

Mix these two ingredients and apply this mixture to your face. Allow the mixture to dry. Now sprinkle some water on the face and wash it off. Make sure that you gently rub your skin. Pat dry your skin.

Yogurt Benefits for Hair

Yogurt Benefits for Hair

1. Hair Smoothening Mask

In addition to skincare, you can also consider using yogurt as a hair conditioner. For this, you would need:

  • 4 tablespoons of yogurt
  • 2 tablespoons aloe vera gel
  • 2 tablespoons coconut oil

Mix these ingredients. Apply this mixture to your hair, and allow it to work on your hair for an hour. Now wash it off. You will find that this will leave a nourishing impact on your hair. This hair mask is highly effective and will give you smooth and silky hair.

2. Reduce Dandruff

Dandruff is a big problem for many. It can have a damaging impact on the scalp skin. Moreover, dandruff can also cause acne. So, why not get rid of this problem? If you are tired of using shampoos and other chemical hair masks, you can consider using a yogurt hair mask. For this, you would need:

½ cup yogurt

Apply yogurt on the scalp and gently massage the same. Leave it for 15-20 minutes. After that, wash your hair and shampoo it. Repeating it once every week will help in getting rid of dandruff and itchy scalp.


With these amazing yogurt benefits for skin and hair, you can have nourishing skin. However, there can be some side effects for sensitive skin. Hence, it is recommended that one should always do a patch test before using any face mask or hair mask.

Incorporating yogurt as a part of the skincare regime and also including it as a part of the diet will help in unlocking wonderful benefits that can leave a healthy impact on the skin and the body. Nowadays, people are switching to natural alternatives to their skin care products.

Yogurt can prove to be highly beneficial; it doesn’t hurt the skin. So you can use it worry-free.

Frequently Asked Questions

Is Yogurt Good for Every Skin Type?

Yes, yogurt is good for all skin types. Whether you have oily skin, sensitive skin, or even dry skin, yogurt will have a positive effect on the skin. So you can use it without any worry. However, for individuals who are allergic or if you have lactose intolerance, we recommend prohibiting the use of yogurt.

How Often Can I Use Yogurt Mask?

Yougrut is highly effective. Using a yogurt mask once or twice a week will give you an effective outcome. Avoid over-exfoliation, as it can adversely impact your skin. Also, be generous when using the face mask. Do not overscurb.

Can Yogurt Replace Other Skincare Products?

This is a common question that most of the people have. When there are so many products in the market, settling down with one can be challenging, but if you are looking for a safe and effective product, you can use yogurt.

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