Can Olive Oil Really Help with Sunburn Relief?

olive oil for sunburn

People often love going to the beach and sunbathing. It’s a normal thing that people enjoy during the summer. While taking the sunbath, they randomly got their skin tanned.

It is also called a ‘Sunburn.’ Not only during sunbathing, but people who go to work or play sports also get a tan on their arms or legs. It’s all because of the sun’s rays, and it’s called sunburn. To get rid of these, people use sunscreen lotions or moisturizers. It can also be mitigated through natural elements, such as olive oil. 

However, two types of olive oil exist on the market: edible olive oil and body olive oil. Don’t get confused between them. However, you can use both for your sunburn. One you can use directly for your skin, another one you can use to cook your meals.

In this blog, you’ll learn the usefulness of olive oil for sunburn.

What is Olive Oil?

What is Olive Oil

Olive oil is a liquid oil that is derived from the olive. The green and black olives are preserved for a long time to create olive oil. In general, people use olive oil for cooking purposes or dressing salads. However, nowadays, olive oils are also found and used as cosmetic products. Several soap and cosmetic brands are using olive oil to create their products since it also has a few skin benefits. There are two types of olive oil:

1. Edible Olive Oil – Refined olive oil, virgin olive oil, and extra virgin olive oil are used for cooking purposes. Each contains a different acidic level. Extra virgin olive oil has less amount of acid and also contains high levels of minerals and antioxidants. You can use them in cooking your meals. It’s beneficial for your health.

2. Cosmetic Olive Oil – Pure olive oil is used for cosmetic purposes. People use this oil for their skin. It has a lower nutritional value compared to edible olive oils. You can’t use it to cook your meals. At present, several cosmetic brands use pure olive oil to manufacture their products. You can use this oil for tanned skin, dandruff, dry skin, and fizzy hair.

Be cautious when you buy olive oil for sunburn.

The Reason Behind Sunburn

The Reason Behind Sunburn

Sunburn is the cause of your skin getting tanned by the sun. It happens because of the sun’s UV rays. People often love to enjoy a bright sunny day with their family members, so they go to a beach or arrange a barbecue picnic in their garden while sunbathing.

As a result, the sun’s UV ray directly falls into your skin. After that, the skin cells collapse and create complete damage to your skin. As a result, they got tanned on the skin. Not only that, it also creates wrinkles on the skin.

The UV rays dries the skin immensely, and as a result, the skin loses its glow. According to a few health experts, the UV ray directly influences and damages the skin cells. Thus, you may feel warmness, itchiness, and tenderness on your hand.

Sometimes, the color of the skin can be turned into red. If you stay under the sun or sunbathe for more than 15 minutes, you may fall under sunburn. Sometimes, sunburn can cause dizziness, peeling skin, and blistering on the skin. A few health experts also acclaimed that it can lead to skin cancer.

How to Use Olive Oil for Sunburn?

1. Different Types of Olive Oil

Different Types of Olive Oil

As mentioned, there are two categories of olive oil available—one for cooking and another one for your skin purposes, such as sunburn. If you combine, there are more than four types of olive oil available in the market. Not all olive oils are for cosmetic uses; you need to learn the difference between them.

1. Pure Olive Oil: Pure olive oil is blended perfectly but has a low nutritional value. That’s why you cannot use it for cooking meals but for skin-related issues, such as dry skin, sunburn, dandruff, etc.

2. Refined Olive Oil: Refined olive oil is the common oil that is found in almost every grocery store. It consists of vitamins and nutrition, but it cannot be used for sunburn. You have to use it for cooking food.

3. Virgin Olive Oil: Virgin olive oil is an updated version of refined olive oil. It is also used for cooking purposes; if you use it for your skin, it can create more damage.

4. Extra Virgin Olive Oil:  Extra virgin olive oil has a lower acidic level than other olive oils. However, it is also an edible oil; you cannot use it for your skin issues but for salad and cooking meals.

So if you want to use olive oil for sunburn or other skin issues, buy pure olive oil. The rest are used for cooking purposes.

2. Carefully Apply on Your Skin

Carefully Apply on Your Skin

Bring pure olive oil and pour them into a small bottle. Then, wash your face or tanned skin with a lukewarm towel. After that, lay down on a chair and apply the oil gently on your tanned areas. Once you feel the oil is spreading on your skin, set a timer for 20 minutes or more.

Just make sure you have applied the olive oil on your skin with small towels, clothes, or cotton. You can also use two or three fingers and gently apply on your tanned skin. Relax for 20 minutes or more with the timer. After that, rub the olive oil again through your body or skin. If you want, you can also apply it to your face.

Rest yourself again for more than 20 minutes while lying on the chair or bed. After this process, wash your face gently with water. In addition, you can use soap or body wash on your skin. After cleaning, wash your skin or face with a dry towel.

It is a perfect procedure for using olive oil for sunburn. It works perfectly and faster than any sunscreen lotion. Do it twice a week to get the best and most adequate results.

3. Use as a Moisturizer

Use as a Moisturizer

People apply several sunscreen lotions or moisturizers for their skin for the treatment of sunburn. Still, they haven’t received any adequate or quick results. Thus, try to replace your moisturizer with olive oil. You can also use olive oil with your moisturizer.

Try to hydrate yourself with cool water after the sunbath. The skin needs numerous levels of hydration at that time. So wash your body with a cool towel. After that, add a few drops of pure olive oil to your body. You can use small pieces of cotton, clothes, or towels to apply the oil to your body.

Not only for skins, but you can also use it on your face. If you want, you can add a few drops of olive oil to your regular moisturizer. After applying it, wait for 20 or more minutes. Do it as much as possible. After a few days, you’ll notice your skin is getting better.

It reduces the reddish mark on your skin that arises due to sunburn. One thing you must consider is to apply it gently on your skin. Don’t add too much oil at once; try to use a dropper to apply it to your skin.

4. Use as a Body Scrub or Exfoliate

Use as a Body Scrub or Exfoliate

Pure olive oil is made by combining refined and extra virgin olive oil. It can be used to help your skin get rid of dryness. Similarly, you can use this olive oil for sunburn and other skin-related issues. Apart from using olive oil as a lotion or moisturizer, you can use it as a scrub. Yes, you’ve heard that right. Use olive oil as a body or face scrub. Wash your face with a cool towel and wait for five minutes till your skin gets dry.

After that, create an exfoliate with olive oil. Add 1 tablespoon of lemon juice, and two teaspoons of sugar, and mix it well. If you want, you can add one or two eggs to it. After creating the mixture, apply it gently to your tanned areas or on your face. Try to massage it all around your tanned skin.

Wait for 20 minutes and wash it with lukewarm water. You will feel your skin get smooth and soft. After a few days, you’ll see your sunburn is mitigating. Do this procedure every week to get the best results. You don’t have to go to the doctor or spa to get rid of sunburn. This process can also decrease the chance of peeling skin, blistering, swelling, and itching.

5. Use Cooking Olive Oil for Eating

Use Cooking Olive Oil for Eating

Not only pure olive oil, but you can use edible olive oil for your sunburn problems. Yes, it’s right; you can use refined, virgin, and extra virgin olive oil for the treatment of your sunburn. Just don’t apply it on the skin. Use the oils to cook your meals. According to many health experts, cooking foods with edible olive oils can also assist you in reducing the marks caused by sunburn.

Refined olive oil has a few antioxidants and proteins that boost skin health. As a result, your skin stays healthy even after sunburn. They are good for your other skin-related issues.

On the other hand, virgin olive oil has upgraded antioxidant levels with essential vitamins. It is beneficial for your skin. This not only protects your skin from sunburn but also assures a good glow. Extra virgin olive oil has better essential minerals and vitamins that are beneficial for your skin growth.

Eating a portion of food cooked with extra virgin olive oil can help your skin from itchiness, skin swelling, blisterings, and several other symptoms caused by sunburn. It may decrease the chance of skin cancers. So, use olive oil to cook your meals today to make your skin healthy.

Is Olive Oil Good for Skin?

Is Olive Oil Good for Skin

So many health experts share mixed reviews and opinions regarding olive oil. A few people use the body olive oil to increase the glow of their skin. Some also use olive oil for sunburn treatments.

According to a few health experts, olive oil contains a few antioxidants that boost skin health. If you got tanned skin after a sunbath, you can use olive oil as a moisturizer, lotion, or scrub. However, a few dermatologists also expressed the opposite or the side effects of using olive oil on the skin. It can be described below:


  • As per a few dermatologists, olive oil has a few anti-inflammatory ingredients that are beneficial for your skin for wound healing.
  • Aside from moisturizer, you can use pure olive oil directly to moisturize your skin. A few people use olive oil with their moisturizer to give a long-lasting glow to their skin.
  • Olive oil helps your skin to get rid of dryness. Thus, you should use olive oil on your body in the winter.
  • It also reduces itchiness and skin swelling caused by sunburn.
  • Pure olive oil eliminates cracked skin, and it works as a sunscreen, lotion, eye cream, and other cosmetic elements.


  • Sometimes, using too much olive oil on the skin can cause more damage as it contains oleic acid that can cause breakouts in your skin.
  • In a few cases, applying olive oil directly can create greasiness on your skin. So, the best solution is to apply the olive oil with other oils like tea tree oil or jojoba oil.
  • Applying olive oil on the face can increase the number of blackheads.
  • Excess use of olive oil can cause skin irritation. So, try to maintain a balance.

In Summary

When it comes to treating your sunburn, olive oil is a perfect natural element. It consists of essential vitamins, minerals, and antioxidants. It benefits the skin by mitigating the level of tanning.

Apart from that, it also benefits your skin from swelling and itchiness. You can use pure olive oil directly on your body or as a moisturizer, lotion, or scrub. If you want, you can mix it with your regular lotion or other natural oils, such as tea tree oils, jojoba oils, and others.

However, too much olive oil can also cause more damage to your skin. For instance, if you apply enormous amounts of olive oil directly on your skin, it may cause itchiness and greasiness. Similarly, if you add too much olive oil to your face, it can increase the blackheads.

In this blog, you’ve learned the uses of olive oil for sunburn. If you have any queries, let us know in the comments.

Frequently Asked Questions

Is Olive Oil Good for Human Skin?

According to a few dermatologists, olive oil has a few antioxidants with essential minerals and vitamins. It is beneficial for our skin to get rid of several issues, like dryness, itchiness, and skin swelling.

What are the Benefits of Olive Oil on Our Skin?

The antioxidants and vitamins in olive oil help in removing the tanned marks. Aside from that, it helps you in getting rid of dandruff and fizzy hair. Olive oil also assists your skin to maintain moisture and smoothness.

Which Olive Oil is Perfect for Sunburn?

Pure olive oil is the perfect olive oil for sunburn. Use it as a lotion, moisturizer, or scrub. Don’t apply edible olive oils on the skin, as it can create more damage.

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