Having a relaxing bath is very essential. Not only does it clean your body, but it also gives you a sense of relaxation and ease. Bathing is a part of everyday life, but sometimes, when we want to have little personal time, we indulge in extensive bath routines.
A good bath routine involves having long showers, good scented candles, and a moisturizing routine. However, some people believe that having a good bath routine involves owning a bathtub in their bathroom, but sometimes it is not possible.
Owning a bathtub is not possible for everyone. It not only requires a huge budget but also requires a good amount of space. But what about bath salts? All those good-smelling bath salts will go to waste if you don’t have a bathtub.
If you are thinking just like this, then let us break it to you: You can use your good-smelling bath salts even without a bathtub. Now, you might be wondering how this is even possible.
Well, we have provided all the information below about how to use bath salts without a bathtub.
What is a Bath Salt?
For a long period of time, bath salts have been considered an inexpensive way of treating your mental and physical health. Bath salts are made from Epsom salt or rock salts to add to the water while bathing for stress relief, body aches, and pain. Bath salts are usually a combination of basic salts and some fragrances.
Altogether, it gives an aromatic therapy to one’s mind and body. After a long, hectic day, one can easily indulge in a great bath time by adding bath salts to lukewarm water.
What are the Health Benefits of Bath Salts?
Bath salts are often termed as a bathing element that cleans the dirt on one’s body. However, there are way more benefits associated with bath salts than just cleaning the dirt and oil on the body. Bath salts have benefits for the physical body and mental relaxation. One can actually get the benefit of various things when they bathe with bath salts without a bathtub. Hence, to help you know all the benefits that come with bath salts, we have created a list.
Know how bath salt can benefit your body even without a bathtub by reading the below-mentioned points.
- Muscle stiffness and pain
- Join aching problems
- Arthritis
- Circulation problems
- Headaches
- Stress and Anxiety
- Skin problems like Eczema
- Dry and Itchy Skin Conditions
How to Use Bath Salts without Bathtubs?
After reading about how good bath salt can benefit your body, you are wondering how to get a bathtub. Therefore, we don’t want you to get all stressed and shop for a huge bathtub that not only comes expensive but also does not fit in your bathroom. You can use bath salts without a bathtub. Yes, you have heard it right. There are many ways one can use bath salts in day-to-day life without even stressing about owning a bathtub. Some of the best possible ways in which you can use bath salts without a bathtub are mentioned below:
1. Detox Bath
A detox bath is a great way to incorporate bath salts without a bathtub in your weekly routine. Detox baths are usually done with Epsom salts and are said to have various benefits on health. Some of the commonly known benefits of detox baths are improved health, relieving stress, treating constipation, and helping with weight loss. Adding a detox bath every week or twice a week can help you get instant or slow relief from all these problems. It will gently remove all the toxins from your body, making you feel better and healthier.
The next benefit of detox baths is magnesium absorption, which is found highly in Epsom salt baths. People with a deficiency known as fibromyalgia can benefit by incorporating this into their routine. During a study in 2004, it was found that out of 19 participants, 16 of them had increased levels of magnesium and sulfate in the body after including Epsom salt baths in their routine. Also, to know how to do a detox bath, follow below-mentioned pointers:
- Add 2 cups of Epsom salt to a standard-sized bathtub filled with lukewarm water.
- Pour the Epsom salt into the water and let it dissolve in the water quickly.
- Soak yourself in the tub for 12 minutes to 20 minutes to treat your problems.
- You can also add essential oils like peppermint or lavender for improved mood and relaxation.
2. Muscle Aches
Muscle ache is another quite common problem. It can be caused by extensive physical training, work, or even age. To reduce such tense muscles and inflammation, one can easily indulge in a good salt bath. Before learning how to do so, we would like to tell you that you can add a few drops of diluted cinnamon bark oil for pain relaxation, as it has a warming effect on the skin and works great on sore muscles. To know how to create this particular relaxation, read the below-mentioned pointers.
- Add 2 cups of Epsom salt to a standard-sized bathtub filled with lukewarm water.
- Pour the Epsom salt into the water and let it dissolve in the water quickly.
- Soak your body in the warm water with Epsom salt for 12 minutes, and you will be eased.
3. Skin Irritation or Inflammation
Bath salts without bathtubs can also be used to treat skin irritations for inflammations caused by eczema, psoriasis, contact dermatitis, and athlete’s foot. The National Eczema Association suggests adding 1 big cup of table salt to your bath can help with stinging. Also, one can add Epsom salt or sea salt for better benefits related to skin concerns. It is a great way to treat your skin and keep it healthy in the long go. The best way to make your own skin-related bath salt routine is mentioned below.
- Add 2 cups of Epsom salt to a standard-sized bathtub filled with lukewarm water.
- Pour the Epsom salt into the water and let it dissolve in the water quickly.
- Soak your body in warm water with Epsom salt for 20 minutes to treat skin infections.
- One can also add tea tree oil, which has antimicrobial, antiseptic, and anti-inflammatory properties.
- Adding 2-3 drops of tea tree oil can make it work better for various skin infections.
4. Itchy or Dry Skin
Itchy and dry skin is another most common skin-related concern. Weather changes, insect bites, or poisons can cause it. It is quite common, and a lot of us go through this problem at some point in our lives. The best way to indulge in bath salts without bathtubs is by adding some essential oils, too. Almond oil, oatmeal, or powdered milk can be added for more moisturized skin. It is perfect to condition and moisturize your skin. To do so, follow the below-mentioned routine.
- Add 2 cups of Epsom salt to a standard-sized bathtub filled with lukewarm water.
- Pour the Epsom salt into the water and let it dissolve in the water quickly.
- Add olive oil and stir the water with hand to combine oil and water together.
- Soak your body in the warm water with Epsom salt for 12 minutes 2-3 times a week.
5. Arthritis
Arthritis is quite a common problem that comes with aging. The Arthritis Foundation recommends that soaking and stretching in a warm Epsom salt bath can help cure this problem as it relates to stiff and aching joints. To do this routine better, it is advised to add ginger essential oil in water as it has anti-inflammatory properties. As per a study in 2016, ginger was helpful in treating arthritis problems in people. Hence, if you are also concerned about the same, then follow the below-mentioned pointers.
- Add 2 cups of Epsom salt to a standard-sized bathtub filled with lukewarm water.
- Pour the Epsom salt into the water and let it dissolve in the water quickly.
- Soak your body in warm water with Epsom salt for 20 minutes after the workout.
- One can also mix bath salts and ginger oil together to form a paste and rub it on joints for effective use.
6. Shower Routine
The best way to have a relaxing shower with bath salts without bathtubs is by creating your own at home. To do so, you need to create your shower scrub. Start by taking a bowl and adding 1 cup of Epsom salt, ⅓ cup of almond oil, olive oil, or coconut oil, and 1 tablespoon of vitamin E oil. Mix all the ingredients in a bowl and create a thick paste. Apply the scrub to your body with your hands in circular motions and then rinse it off. Store the leftover scrub in an air-tight container for later use.
7. Foot Soak
Foot soaking is another very common way of using bath salts without a bathtub. It is very effective and helps release a lot of foot-related problems. Some of the common problems faced are athletes’ feet, toenail fungus, gout pain and inflammation, and foot odor. Soaking your feet in warm water and bath salt can also help exfoliate dry skin and cracked heels. All these problems can be easily treated just by having a good soak. For doing a good foot soak, one needs to follow the below-mentioned pointers.
- Add half a cup of Epsom salt to a large bowl of warm water and mix it well.
- Soak your feet inside for a good 12 minutes to 30 minutes if you have a gout problem.
- Make sure to dry your feet later thoroughly with a towel.
- Repeat three times daily to treat nail fungus, and also use tea tree oil for problems.
How to Have a Relaxing Time with Bath Salts?
If you are wondering how to have a relaxing time after that long, hectic day in the office, then you can easily create it at your home. Going to a spa is expensive, and it is not possible every time you visit a spa. However, if we are here with you, then we will tell you how you can create the same experience at your home with a little and less effort. To know in detail, check the below points:
- Start by warming up your water. Make sure it is neither too hot nor too cold. Something in between, like lukewarm, will work best for you.
- Grab some great-smelling candles and light them up in your bathroom. Doing this will ensure your mind gets relaxed with fragrance.
- Now, play some soft soul calming music in your bathroom and enjoy your bathtime routine.
- Start by cleaning your body with lukewarm water and some body wash that suits your skin perfectly.
- After you clean your body, make sure to use Epsom salt bath scrub on your body for better results.
- Use circular motions and scrub off that dead body, and then towel dry your body nicely.
- Apply some good moisturizer on your body after it is towel-dried, and enjoy a well-nourished body.
Conclusion
Enjoying a good bath is very relaxing and calming. A good bathtime routine builds a soul-to-mind connection and gives you better mental health and healthy skin.
It is even great to treat your skin in a way if you have some concerns like irritation, inflammation, arthritis, and more. It calms your mind and body together, but one thing that concerns you is owning a bathtub.
It is not possible to own a good bathtub, but you can surely have that experience without it. After reading the piece, you might have understood how easy it is to use bath salts without bathtubs.
Don’t wait anymore and build your own calming bathing experience.
